Restorative Yoga for Pelvic Health Series
April 1, 2026 April 22, 2026
with Karen Phillips
SERIES OF CLASSES

Welcome to this 4 week series designed to gently support and restore the pelvic floor through deeply nourishing and fully supported restorative yoga poses.  Each session builds with intention, layering awareness, breath, and subtle release to help you reconnect to the intelligence of your body.

Rather than strengthening through force, we focus on softening, coordination, and nervous system regulation, creating the conditions where true healing can occur.

This is a quiet, compassionate pathway back to balance.  A space to feel supported.  A space to rebuild trust in your body from the inside out.

All levels welcome.  This is a fully supported, floor based practice;  if you need assistance getting up or down or would prefer a seated variation, please contact Karen at KP FitLife Studio so we can prepare to meet your needs.