Fusion
with Karen Phillips

Strengthen, lengthen and stabilize in this focused 45-minute floor based Pilates infused with toning exercises class designed to quickly fire up your core and support full body alignment.  Using controlled movements and intentional breath, we'll target deep core stabilizing muscles to improve posture, mobility and overall strength--all without ever leaving the mat.  Perfect for busy schedules, this class delivers an efficient, feel-good burn that leaves you feeling energized and centered for the rest of your day.