Jump Start
with Karen Phillips
Jump Start
with Karen Phillips
with Karen Phillips
60 min / All levels
Kick off the new year with Jumpstart, a 2-Saturday series in January. This is a strength and conditioning workout designed to ignite your motivation and set the tone for a powerful year ahead. This energizing mini-series blends functional strength training, dynamic conditioning and a supportive environment to help you build momentum toward your 2026 goals.
Whether you're looking to increase strength, boost confidence, or simply get moving again after the holidays, Jumpstart offers the perfect opportunity to reset, refocus and have fun while you do it. All fitness levels are welcome-just bring your goals, your energy and we'll take care of the rest.
Investment: $25 per class or book both sessions for $40 and receive a free 15 Minute Stretching and Mobility video sent to you via email.
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