Yoga Level One
with Karen Phillips

Yoga Level One

60 minutes / Beginner Friendly

This 60 Minute class is designed for those new to yoga, returning to their practice, or looking to build a strong foundation.  With a slower pace and more individualized guidance, this class focuses on introducing key postures, breath work and alignment in a supportive and accessible way.  

Expect clear, step-by-step instruction with options and modifications to suit your needs.  You'll learn how to safely move through foundational yoga poses, improve body awareness and begin to connect movement with breath.  

Whether you're stepping into the mat for the first time or returning after a break, this class offers a welcoming environment to explore yoga at your own pace-building strength, confidence, flexibility and balance.