Yoga Level Two
with Karen Phillips

Yoga Level Two

60 Minutes / Experienced Beginner to Intermediate

This 60 Minute class is ideal for students who have a basic understanding of key yoga poses and are ready to explore more depth in their practice.  With creative sequencing, and a steady pace, this class invites you to build strength, flexibility, and focus through breath-connected movement.

Expect a balanced flow that may include standing poses, gentle inversions and offerings of deeper backbends and arm balances - always presented with clear guidance, and accessible options.  You'll be encouraged to listen to your body, explore new challenges at your pace and refine alignment as you move through both familiar and new postures.

Perfect for those looking to expand their practice while staying grounded in strong, safe foundations, this class offers room to grow in a supportive, non-intimidating environment.