Held: A Restorative Experience

Step into a space where you are fully supported, nurtured and held.  

This special restorative experience is designed to guide you into deep rest through a combination of gentle, supported yoga postures, hands-on massage, acupressure and assisted stretching.  Each element is intentionally layered to help release physical tension, calm the nervous system, and create a sense of ease in both body and mind.

With the use of props and personalized touch, you'll be invited to soften, let go and receive...something we don't often give ourselves permission to do.

This session is an opportunity to honor yourself, refill your cup and experience the power of slowing down.

No experience necessary.  Just come as you are.