Restorative Yoga

Restorative Yoga

Slow down and reset with this deeply relaxing practice.  In this 60 Minute class, you move through 4-6 gentle, fully supportive poses using props to encourage complete rest and release.  Designed to calm the nervous system and quiet the mind, Restorative Yoga helps to reduce stress, improve sleep, and restore balance to the body.

Perfect for all levels, this class offers the chance to pause, breathe, and experience the powerful benefits of stillness.  Taking time to rest is not a luxury-it's a vital part of well being.